Fitness Tips

3 tips to lose weight calves

The calves lift the silhouette elegantly . Like any part of the body, they can gain in volume and thus offer an unsightly result. The increase in their shape is usually the result of high impact sport, overweight , venous […]

Fitness Tips

How to lose 100 calories in 5 minutes?

Losing weight easily and quickly is a dream for many. Can we lose 100 calories in 5 minutes without moving ? Unfortunately no. But it is possible to burn calories in a short time thanks to some tips and a […]

Fitness Tips

Does twerk muscle the body?

This is not new, dance is a great alternative to daily sports sessions . If nightclubs allow you to relax, a few hours of twerk are enough to build the body! The twerk is particularly ideal to have a beautiful […]

Fitness Tips

What exercises to strengthen the gluteus medius?

Yes, there are many, which are specific to strengthen the gluteus medius and that are done at home or in the room. The gluteal muscles (gluteal muscles) have a triangular shape, they are thick and wide and they are located […]

Fitness Tips

What physical exercises to strengthen the glutes?

Why talk about several exercises? Simply because this area contains many muscles and the diversity of movements made allows all to work. Man, woman, everyone is trying to sculpt his body. If usually, the belly is a priority, the buttocks […]

Fitness Tips

How to firm up your thighs at 50?

At age 50, the skin of the thighs loses more and more firmness, because of age and even more after a diet . The orange peel that covers sagging cellulite deforms and relaxes. And do not fight it as if […]

Fitness Tips

How to lose calves and ankles?

If some people want to have a flat stomach , others prefer to refine their calves and ankles. Their rather large volumes and cellulite that can be traced sometimes become a source of complex that it is essential to remedy […]