Fitness Tips

10 tips to resume the sport

Sometimes it is true that going back to physical activity requires too much energy for our motivation. Whether it’s after a birth to return to its original form after a cesarean or simply to take care of yourself, the Balanced […]

Skincare

Sensitive, reactive and fragile skin

Skin sensitivity affects approximately 60% of women When the skin is light in color, translucent, prone to dryness and very reactive to the sun, there is a great chance that it is a sensitive skin. This is a delicate, fragile […]

Fitness Tips

What kettlebell exercises to lose weight?

Want to lose weight without having to do sports hours a day? Opt for the kettlebell, an accessory of Russian origin that looks like a kind of ball with a handle . The kettlebells are on the rise right now. […]

Fitness Tips

What is the caloric expenditure for 1h of LIA?

With nearly 700 calories spent in 1 hour of LIA , it is one of the most effective sports activities to lose weight quickly. Calories burned during a LIA session The Low Impact Aerobic (LIA) is a cardio workout , […]

Weight Loss

Muscle cramps: causes and treatment

Muscle pain is very common especially among those who begin their physical activities. To prevent and find effective remedies, it is important to know the reason for its appearance. Focus on a common case among those who wish to lose […]