Are proteins the same as steroids?
Protein powder is not a medicine, or drug, much less a miraculous method to gain muscle knows that it is composed and forget about myths.
It is well known that protein plays a very important role in the growth of muscle mass. As time goes by and therefore, workouts become more intense to achieve much greater growth, the body’s needs and requirements towards nutrients also rise. There comes a point where food is no longer sufficient to meet that demand, so it is necessary to resort to other alternatives to continue obtaining optimal results.
What are those alternatives? Of course, protein shakes, which are considered as the holy grail of fitness for the growth Mass M1x of muscle mass, although from an external point of view and with little knowledge on the subject, represents no more than an invasive method and that can impact on the health of those who take it.
The lack of information or sports culture, has led many people, including those who have been training for no more than a couple of weeks in the gym, to have a bad perception about the consumption of protein shakes , under the premise that could put in Health risk and that this is not a natural way to achieve the desired results. If you are a person who has been constantly training in the gym, it is possible that over the years you have encountered comments such as “do not drink protein, it is bad”, or “do not consume that, they are drugs”, and An endless number of warnings from friends and family who have never lifted a weight or read anything about it, and therefore have no idea what these shakes are.
What are protein supplements?
Well, the first point to keep in mind, is that this article has a greater focus on the learning community and the curious who are interested in the subject, with plans to attend the gym at some point in their life. That said, it is important as a second instance, to clarify that protein shakes are not drugs as it is believed , under no reason should they be compared with steroids or other anabolic agents, because although they have been designed for the growth of muscle mass , these are totally natural products .
“Natural?” Exactly, protein shakes or supplements are food supplements, which, as the name implies, their function is to meet the macronutrient requirements that an athlete needsto be able to progress from daily workouts. In more concrete words, protein supplements are made (clearly) of isolated protein, carbohydrates (the amount of them varies according to the athlete’s goals, either to gain muscle or define) and in most cases, they have a percentage of zero, as far as fat is concerned. Imagine having 300 grams of chicken breast, a 100% natural food, and from it, to be able to extract all the proteins found there, then transform them into powder. Well, in simple terms, protein supplements are made in this way.
Knowing this, anyone would then question why it is necessary to make such cautious procedures for a product that can be obtained directly from meat, and even more importantly, why is it that people buy them. There are very solid reasons behind these issues, and that is that protein powder is just that, protein, so its content (of the product in general) in carbohydrates is very small and not to mention fats, as already You mentioned above. Of course, when using chemical processes for their isolation, proteins are also improved in quality so that they can be digested faster once they enter the body, and thus be used as soon as possible. This is one of the advantages, and answering the second question, the reason why you buy, It is because in this way, the additional calories that could be found in a piece of meat, from carbohydrates and fats, are saved, so it is much easier to follow a meal plan that adapts to the needs of each athlete, without having to suffer from caloric ravings that would be very common and tedious if the protein powder did not exist. In addition, if one thinks, it is much easier to consume 3 tablespoons of protein diluted in water or milk, than to eat 300 grams of chicken breast, being that in both cases, we can find the same amount of this macronutrient. In this way it is much easier to follow a nutritional plan that adapts to the needs of each athlete, without having to suffer from caloric ravings that would be very common and tedious if the protein powder did not exist. In addition, if one thinks, it is much easier to consume 3 tablespoons of protein diluted in water or milk, than to eat 300 grams of chicken breast, being that in both cases, we can find the same amount of this macronutrient. In this way it is much easier to follow a nutritional plan that adapts to the needs of each athlete, without having to suffer from caloric ravings that would be very common and tedious if the protein powder did not exist. In addition, if one thinks, it is much easier to consume 3 tablespoons of protein diluted in water or milk, than to eat 300 grams of chicken breast, being that in both cases, we can find the same amount of this macronutrient.
Perhaps one of the many reasons why protein has been “demonized” by the common society, is due to the large number of products that the industry offers. Currently, in the market, we not only have access to thousands of brands from different laboratories that offer their protein powder , but also offer variants of it, depending on the source from which it has been extracted. Generally speaking, there are three most popular types of proteins such as whey protein, egg protein and soy protein , although we can also find others (and with less popularity) such as casein proteinand meat protein. In all cases, the proteins used have a high biological availability, so they are healthy for the body, especially for the muscles.
The risks of taking protein supplements
The same group of people who question the use of proteins for the gain of muscle mass, is also the one who thinks that their consumption can lead to trigger a series of risks that could endanger the health of those who take them.
If we fully sincere, we could say yes, taking protein powder has its risks, but of course, only if it is taken in excess, but come on, everything that is done without moderation is bad for health, it is something like biblical and has endured since the beginning of time.
Drinking protein in moderation, that is, respecting the amounts established in the diet for the gain of muscle mass, does not bring any problem, since the proteins correspond to macronutrients, that is, nutrients that are obtained naturally through food and that the muscles require to be able to stay in an optimal state, even if no hypertrophy training is carried out . Protein is and will be, indispensable for the human body, and that is something that cannot be changed.
As already described a few lines ago, excessive consumption of this macronutrient obviously leads to the development of diseases, with the most affected organs being the liver and kidney. Although it is not very common, there have been cases of kidney failure in athletes who at some point in their lives abused these nutrients, thinking that in this way, they would achieve much, but much more remarkable results. What does this mean? that protein is necessary for the growth of lean mass, but drinking more than the body needs will not lead to better results; The only thing that is achieved with this is to expose the body to a deficit caused by diseases.
When to take protein?
As you have already imagined, taking protein is not a matter of arriving at the pharmacy, buying a boat of the best supplement on the market and boom! Start drinking it. Before doing that, a series of different factors must be taken into account in which it is determined whether or not the consumption of this is viable.
For a person who has only been training for a couple of weeks or months, it is not recommended to take protein powder, because because his body is not usually as developed (muscularly speaking), his daily requirements can be completed only through food, without fear of Mass M1x Reviews eating more carbohydrates or fats than those stipulated in the diet. It is not a secret (as it has been said before) that excess proteins do not help to gain muscle mass, but to develop kidney diseases due to the effort of the liver and kidneys to be able to synthesize and eliminate additional portions. And that’s not all, you have to keep in mind that by doing this, the number of calories is also increased, which would lead to an increase in the accumulation of fatty tissue within the body.
Although it may sound contradictory, taking protein supplements, it is an attention comparable to what you have when you are under medication, and that is so that the protein can have the desired effect, it must be consumed at strategic times, especially, After finishing the workouts to begin with the recovery phase of the muscle fibers, which will also depend on the replacement of the glycogen lost in the exercise. Hence the importance that protein powder should be consumed in the form of a shake, where milk provides those necessary carbohydrates (glucogen).
Of course, remember that protein powder is not a medicine, or drug, much less a miraculous method to gain muscle in a short time, but a way to complement the diet to continue achieving results progressively.