Fitness Tips

How to firm up your thighs at 50?

At age 50, the skin of the thighs loses more and more firmness, because of age and even more after a diet . The orange peel that covers sagging cellulite deforms and relaxes. And do not fight it as if […]

Fitness Tips

How to lose calves and ankles?

If some people want to have a flat stomach , others prefer to refine their calves and ankles. Their rather large volumes and cellulite that can be traced sometimes become a source of complex that it is essential to remedy […]

Fitness Tips

What physical exercises after 60 years?

Any good doctor in geriatrics will tell you, to start playing sports, it’s never too late . If you have been athletic all your life, you will only have a few things to change, such as intensity of effort and […]

Fitness Tips

Losing weight of the belly at 45?

Over the years, abdominal fat sets in . At the approach of menopause, it becomes even more difficult to dislodge. However, losing weight at 45 is quite possible thanks to simple ideas. Malignant nutrition to lose belly at 45 With […]

Fitness Tips

What exercises to lose weight buttocks?

In addition to the belly, the buttocks are the parts of the body that receive the most fat. It is therefore perfectly normal to want to get rid of these masses of fat lying on this area. And one of […]

Fitness Tips

How to build your buttocks in 3 months?

Muscle buttocks without enrolling in the gym, it is possible . Without machine or device, just a few simple exercises to carve buttocks round. Even if you are a perfect beginner, the results will be on the program if the […]

Fitness Tips

What fitball exercises during pregnancy?

If the main objectives of practicing physical activity with a gym ball are to relieve the pain inherent in pregnancy and preparation for childbirth, certain exercises also help to avoid gaining more weight than must and have a toned body. […]

Fitness Tips

Cardio Pilates: Benefits and Calories

Cardio Pilates combines Pilates with cardio and endurance exercises . This makes it a very complete discipline to get a body fit, sporty and finesse. One session can burn more than 500 calories. The benefits and calorie expenditure of Cardio […]