Weight Loss

How should be the ideal breakfast?

If you are looking for alternatives to have a much healthier lifestyle, we will show you what you should have for breakfast to lose weight. Breakfast is the most important meal of the day? That is what many assure us, […]

Weight Loss

Eliminate in your diet if you want to lose fat

Do you want to lose weight? Meet the 7 foods that do NOT allow you to lose weight since you commonly eat them every day. When it comes to performing a bodily transformation, either to lose fat or to gain […]

Weight Loss

Supplements for athletes with a vegan diet

List of supplements that you should take when you play sports and eat a vegan diet, continue with your diet without risks. Do you follow a vegan diet? Being a vegetarian is a great responsibility that requires patience and specific […]

Weight Loss

Andean Maca Root, what it is and its benefits

The Andean maca root is considered a food with unique properties, this plant is grown in high mountains, knows all its benefits. Maca root is a plant that is born in the Andean mountain ranges of Peru and Bolivia. This […]

Weight Loss

Does overweight promote heavy legs?

Very uncomfortable, heavy legs affect many people . They are particularly frequent in women, since they are 30% to suffer. But what are their main causes ? Is overweight one of the culprits? Well yes … If your BMI is […]

Weight Loss

What calorie expenditure for downhill skiing?

What energy do we spend when we spend a few days down the mountain tracks? Downhill skiing can burn an average of 400 kcal per hour , which represents 1600 calories for half a day of skiing. Alpine skiing, a […]

Weight Loss

How many calories in a Neapolitan?

A pastry made of layers of génoises and ganache, with its 420 calories per 100 grams, the Neapolitan is often a distant memory for people who follow a diet for weight loss. Make your own Neapolitan to have a healthy […]

Weight Loss

How many calories in Chupa Chups?

Chupa Chups revolutionized the world of confectionery with its famous “suck” sweets . Thanks to the originality of its concept, the brand has gained international notoriety despite its humble beginnings in 1958. Nowadays, young and old continue to love these […]