How should be the ideal breakfast?
If you are looking for alternatives to have a much healthier lifestyle, we will show you what you should have for breakfast to lose weight.
Breakfast is the most important meal of the day? That is what many assure us, although the truth is that we have Luxe Trim Keto seen the great benefits that intermittent fasting brings us and of those already discussed in their respective article.
For years we have been taught that starting the morning with a good breakfast is of great importance if we want to have a much more productive and 100% bearable day. Unfortunately, today, where work, school or home work forces us to spend less time choosing our food, it has led us to have a rather vague idea about what a breakfast really is. balanced.
Sugary cereals, fruit juices, pancakes, bread, eggs and bacon, make up a large part of the favorite foods in the early hours of the day, without knowing that many of them are the cause of serious problems such as obesity and all the diseases that this entails. Diabetes, cardiovascular, circulatory deficiencies and much more.
As you can see, all these foods, or rather, products with which we intend to feed are not entirely healthy and in fact, some of them should be avoided or consumed less frequently. If you have begun to pay more attention to what you eat and are looking for alternatives to have a much Keto Slim 7 healthier lifestyle, you are in the right place, because then we will show you, although not how to have a perfect breakfast, yes the way in which you must organize it to reach your goals.
Structuring the perfect breakfast
The first thing you should keep in mind to start structuring your perfect breakfast or the ideal breakfast, are your goals. That is, an ordinary person who does not practice any type of sport, will not have any positive effect when making an abundant breakfast as if it were a high performance athlete, because beyond providing benefits, it will surely lead to major problems of indigestion or even overweight, in case of eating a prolonged diet of this style.
Well they say out there, “have breakfast as king, have lunch as a nobleman and have dinner as a beggar.” But how true is this? If we analyze in depth what we really should eat, perhaps this phrase is a bit far from reality, because we must remember, especially for people who are engaged in high intensity exercises such as weightlifting, that meals Abundant are always better after a workout to recover energy.
The purpose of this article, as we already mentioned, is to help you structure a balanced and healthy breakfast. Dura Burn Keto To do this, we will start from the choice of the three macronutrients, in addition to giving you recommendations according to your lifestyle.
Carbohydrates, although they have been demonized in recent years, we must remember that they are important, or rather, essential in all types of diets, as they function as the main source of energy for the body.
If you are a person who performs some type of physical activity in the morning, even before breakfast, then it is best to opt for fast-absorbing carbohydrates, that is, simple carbohydrates such as white bread or rice. This will help you recharge energy much faster, allowing your body to achieve a recovery in less time and thus, yield 100% in the activities of the day. If you are a person who does a lot of physical activity throughout the day, whether it’s hard training in the morning and then a demanding job like construction, then don’t think about it and follow those guidelines.
Now, on the other hand, if you prefer to make a meal before going to training or any other daily activity, then it is best to opt for slow-absorbed carbohydrates, that is, compound carbohydrates. All these can be obtained through cereals and whole grains such as rice and whole wheat bread. Due to their composition, they release energy much longer, which prevents insulin spikes. They are excellent for people looking to burn fat much more effectively, as well as for those with diabetes.
In addition to bread, rice and other grains, fruits and vegetables are excellent sources of compound carbohydrates (some such as corn or potatoes provide simple carbohydrates). But in addition to this, they are also responsible for providing the body with vitamins and minerals such as iron, zinc, calcium, etc. Fiber on the other hand, is highly recommended to achieve a feeling of satiety much faster, which will prevent us from eating large amounts of food, and at the same time, prevent overweight and obesity.
Proteins should not be missing in any of the meals, especially for athletes who depend so much on it for the recovery of muscle mass.
Many believe that proteins are only important for weightlifters and other athletes who perform workouts for the growth of muscle mass, when this is totally false. This is because this macronutrient is essential to keep all body tissues, such as bones, skin, internal organs and of course, muscles in good condition.
Remember that proteins are not exclusive to beef. Foods such as salmon and white fish, chicken breast, turkey breast or pork loin are also excellent sources of lean meat, so their carbohydrate and fat content is extremely low or even nil.
However, if you are one of the people who prefer something lighter in the morning, there are alternatives such as egg whites, milk and other products derived from it (cheeses, yogurts) that also provide a high quality protein value. As if that were not enough, we can also find a good portion of protein in plant foods, mainly highlighting lentils, soybeans, chickpeas, oatmeal, etc. As you can tell, the options are many and you can choose any of them to complement your breakfast and thus start the day with the best of smiles.
Another of the great reasons to include protein in your breakfast and well, in all your meals, is that they will help you have a feeling of filling much faster than with carbohydrates.
Did you think that fats are bad for the body? You could not be more wrong and in fact, fats are part of the essential foods for life, because through it the body can perform vital functions such as the creation Yeah Keto of cells and the production of hormones. In fact, having a moderate percentage of fat is recommended, because with it we protect the internal organs of the abdominal area.
Of course, keep in mind that there are good fats and bad fats:
Good fats, that is unsaturated fats can be obtained through foods such as extra virgin olive oil, coconut oil, nuts (nuts and almonds, mainly), avocado, salmon, etc. These fats are also known as essential fatty acids, among which the Omega 3, which has a high importance to maintain a cardiovascular system in perfect conditions.
It is also recommended to eat saturated (bad) fats although in an intimate portion, around 2% of total consumption, so you have to be very careful with them.
As you can see, many of the foods that we have considered healthy for decades and that are included in 90% of the diets of all families, are nothing more than junk food that little or nothing beneficial brings to the body.
It is true that they are rich, but remember that the instant pleasures of life do not compensate for the risk of having to depend on them forever. If you are really looking for a change and you want to follow a much healthier lifestyle, you must make certain sacrifices and you will see how at the end of the day the food that cost you a lot to begin to consume, now it will be much easier and you will even learn to enjoy it And love her.