How to lose calves and ankles?

If some people want to have a flat stomach , others prefer to refine their calves and ankles. Their rather large volumes and cellulite that can be traced sometimes become a source of complex that it is essential to remedy it?

If this is your case and you are wondering how to solve this problem, which a priori does not seem obvious, here are some solutions that you can try.

What to do to lose weight calves and ankles?

To thin these areas of your body, you must first relearn how to walk . To avoid over-use these parts, especially keep your heels flat. In other words, avoid walking on tiptoe. By adopting this technique, you will soon notice a big difference.

Running is also a very recommended solution to have nice calves and ankles nice to see, neither too small nor too big.

To do this, run slowly, but over a long distance. Also, swim. This has a massaging effect and thus stimulates circulation . Do not just swim, practice all the activities in a pool .

Finally, take care of your diet. The latter has a considerable effect on a good part of your body.

Are these exercises valid for inflated ankles?

There are many reasons for having swollen ankles. They can be caused by a disease such as diabetes, overweight or water retention . It may also be a heart problem. To determine the cause and find more adequate solutions, it is advisable to consult a specialist.

He will advise you on activities that are more adapted to your health.

Is it really possible to lose calves and ankles?

First, it is important to understand that to refine the calves and ankles, your entire body will also have to undergo a change. Since the only way to lose weight on these parts is the sport , it is quite normal that your body lose weight at the same time.

However, the weight loss is not the same since the exercises will be targeted at these areas.  Thus, refine the calves and ankles is possible, provided that a good part of your body is also refined.

In short, losing calves and ankles is still possible, as long as one practices regular and precise activities . Of course, this goes hand in hand with a healthy and balanced diet.

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