Weight Loss

How should be the ideal breakfast?

If you are looking for alternatives to have a much healthier lifestyle, we will show you what you should have for breakfast to lose weight. Breakfast is the most important meal of the day? That is what many assure us, […]

Weight Loss

Eliminate in your diet if you want to lose fat

Do you want to lose weight? Meet the 7 foods that do NOT allow you to lose weight since you commonly eat them every day. When it comes to performing a bodily transformation, either to lose fat or to gain […]

Testosterone Booster

Are proteins the same as steroids?

Protein powder is not a medicine, or drug, much less a miraculous method to gain muscle knows that it is composed and forget about myths. It is well known that protein plays a very important role in the growth of […]

Fitness Tips

4 exercises for quadriceps that should not be missing

This is a guide of 4 quadriceps exercises that should not be missing in your leg training, as usual will be an explanatory guide of your technique and the muscles that work. As always, unusual exercises, Flow Fusion Reviews but […]

Testosterone Booster

The truth about getting flat abs

Exercises. They believe that, if you are not achieving that goal, it may be due to other factors. The truth is that to have flat and marked abs you have to work hard, but above all have a lot of […]

Weight Loss

Supplements for athletes with a vegan diet

List of supplements that you should take when you play sports and eat a vegan diet, continue with your diet without risks. Do you follow a vegan diet? Being a vegetarian is a great responsibility that requires patience and specific […]

Weight Loss

Andean Maca Root, what it is and its benefits

The Andean maca root is considered a food with unique properties, this plant is grown in high mountains, knows all its benefits. Maca root is a plant that is born in the Andean mountain ranges of Peru and Bolivia. This […]

Weight Loss

Does overweight promote heavy legs?

Very uncomfortable, heavy legs affect many people . They are particularly frequent in women, since they are 30% to suffer. But what are their main causes ? Is overweight one of the culprits? Well yes … If your BMI is […]