Weight Loss

BEFORE BUYING IS “Insta Keto Diet” SCAM or a LEGIT?

What is Insta Keto? In this world, people suffer from many problems like health problems, mental problems, physical problems and so on. But what tops the list today is overweight or obesity. People die getting rid of excess weight and […]

Skincare

Best face masks: what to choose for your skin?

Making a mask regularly can treat the skin in different ways: by moisturizing, bringing more freshness, vitamins, or by curbing the appearance of the first signs of age for example. To each woman her mask and her associated formula! All […]

Fitness Tips

10 tips to resume the sport

Sometimes it is true that going back to physical activity requires too much energy for our motivation. Whether it’s after a birth to return to its original form after a cesarean or simply to take care of yourself, the Balanced […]

Skincare

Sensitive, reactive and fragile skin

Skin sensitivity affects approximately 60% of women When the skin is light in color, translucent, prone to dryness and very reactive to the sun, there is a great chance that it is a sensitive skin. This is a delicate, fragile […]

Fitness Tips

What kettlebell exercises to lose weight?

Want to lose weight without having to do sports hours a day? Opt for the kettlebell, an accessory of Russian origin that looks like a kind of ball with a handle . The kettlebells are on the rise right now. […]

Fitness Tips

What is the caloric expenditure for 1h of LIA?

With nearly 700 calories spent in 1 hour of LIA , it is one of the most effective sports activities to lose weight quickly. Calories burned during a LIA session The Low Impact Aerobic (LIA) is a cardio workout , […]

Weight Loss

Muscle cramps: causes and treatment

Muscle pain is very common especially among those who begin their physical activities. To prevent and find effective remedies, it is important to know the reason for its appearance. Focus on a common case among those who wish to lose […]

Fitness Tips

3 tips to lose weight calves

The calves lift the silhouette elegantly . Like any part of the body, they can gain in volume and thus offer an unsightly result. The increase in their shape is usually the result of high impact sport, overweight , venous […]